The idea
Growth isn't a one-time event. The goal is to stay a student of yourself until you become your own teacher.
Why it matters
A short, regular review turns lessons into habits, and helps you catch the loop earlier each time.
Try it today
Set a 10-minute weekly review. Ask: Where did the loop show up? What did I do? What will I try next week? Use the free worksheet on the home page.
Reflect
What day and time this week will you do your first review?
For groups
- What has changed for you since the first lesson?
- What do you want to keep practicing as a group?
A companion lesson to The Spark, for education only and not medical or mental-health treatment. In crisis in the US? Call or text 988.